1. Overheating the oil
    At high temperatures, the oil burns, releases carcinogens, and spoils the taste of food.
  2. Reusing the same oil multiple times
    Using oil repeatedly causes toxins to form and worsens the flavor.
  3. Improper storage in light and heat
    Oil oxidizes quickly when exposed to sunlight and warmth, losing its taste and benefits.
  4. Wrong use of refined vs. unrefined oil
  5. Refined – suitable for frying but has fewer vitamins.
  6. Unrefined – healthier, but becomes harmful when heated.
  7. Excessive consumption
    Oil is 100% fat. Overuse may lead to weight gain and digestive issues.